List of 20 essential foods to heal the human mind and body

List of 20 essential foods to heal the human mind and body

The Food Doctor - Healing Foods for Mind and Body by Vicki Edgson & Ian Marber has the top 100 foods for health ("not listed in any particular order").


The first 20 listed are:

broccoli, 
strawberries, 
millet, 
salmon, 
apple, 
cabbage, 
melon, 
pine nuts, 
potatoes, 
orange, 
kidney beans, 
kiwi fruit, 
chick peas, 
brown rice,